This morning, I woke up really early for some reason. It's kind of cool and dark today. Just the perfect kind of day to snooze in. Dang it!
I got up and did my weigh-in and am happy to say the end-of-week average loss is another pound! WOOHOO! I was a little worried because of the salty Chinese food I ate yesterday. My rings are a bit tight so maybe tomorrow, I'll have a happy surprise when this bit of water weight comes off too. I am pleased that I was able to go though a really hard day and still stay on the CAD. I'm proud of myself for that.
Meanwhile, just working the plan. It's so damn easy I don't know why I wouldn't! Not hungry at breakfast again. Yup, you got it. 10:00 came and so did the appetite. So I had brunch. I'm seriously considering Breakfast-for-Dinner tonight. I've been craving waffles for quite some time. We shall see.
Decided today, I just wanted a drink. Sprite, black cherry vodka and grenadine make a nice one. Yeah, dinner was a bit carb heavy but I was in need of some good old-fashioned comfort and all these things definitely provided that. Stayed within my hour of eating so I don't expect much damage.
I think my drinks filled the food slot a bit so I got hungry. Of course, I ate dinner pretty early today too. I got hungry again but since I had not had breakfast, I still had a meal available to me. I think the stress of the weekend as still there too. So I ate again. I figured it was better to go ahead and have a meal versus the possibility of going into snack mode. It worked. It satisfied my hunger and pacified my feelings.
Brunch: Eggs with red pepper, salsa, spinach & cheese. And a bit more coffee.
Dinner: Reward Meal: Spaghetti, garlic toast, cookies, Sprite & cherry vodka.
4th Meal: Tuna and no-carb coleslaw.
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