Today marks a full month of being on CAD. It's hard to believe. It has gone by so quickly. Here is an overview: It is easy. I'm amazed I can say that. CAD is the best "diet" I've ever tried. It is a lifestyle, no doubt of that. It's something I definitely can do forever.
Now for the confession. As you know, yesterday was a horrible day. Learning from the mistakes of my past, yesterday I gave myself permission to go off plan. I was very tried and I was emotional. Not a good combination. Since we all know food is a comfort for me, I knew I was just setting myself up for a huge failure if I didn't give myself a break. So I did. That's the bad news. Yes, I went off plan.
Here is what I ate yesterday:
Breakfast: Coffee with cinnamon Cool Whip.
Lunch: By this time, I was in need of some serious soothing so what is better than fast food, right? McDonald's was calling my name. Well, actually, their french fries. I had a Big Mac meal with a Coke and a cherry pie. Not the best but it worked it's carby goodness.
Snack: Here's where I really went off the plan. I ate the rest of a glazed pumpkin scone.
Dinner: Chicken breast stuffed with cheese & a bit of bacon, and again, some carbs, Israeli Couscous. No veggie. Wasn't feeling it.
The good news is this. All in all, even though I ate some extra carbs, I didn't go hog wild and eat all day long. This morning, fortunately, I am back to my new normal and woke up with no appetite. Today my plan is to eat the CAD like I have been.
My weigh in this morning was good. One day of being "bad" doesn't seem to have affected anything but only time will tell on that one. I feel pretty confident things are okay.
Breakfast: Not hungry. Black coffee.
Lunch: Two McDonald cheeseburgers (no buns), salad with ranch dressing.
Dinner: Reward Meal: Homemade Italian sausage pizza, salad with low-fat Catalina dressing, and a few Pepperidge Farm cookies.
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